* Bachelor of Science Degree in Kinesiology - Exercise Science from UW-Milwaukee

* Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA)

* Coached gymnastics for 10 years at the Milwaukee Turners

* Personal Trainer at the Downtown Milwaukee YMCA for 6 years

Where to train?

I do Personal Training at both The Delaware House in Bay View and the Downtown YMCA.

Where to train depends on your needs and the type of atmosphere that makes you feel comfortable.

DELAWARE HOUSE

The Delaware House is located in Bay View. Here we train strictly one-on-one. There are no other members in the gym area.  There might be someone doing ballroom dance or having a Physical Therapy session. But you will be the only person in the gym area. There is no waiting for equipment which makes training very focused. Delaware house also offers Massages, Acupuncture, Yoga & Skin Care services by highly qualified professionals.

DOWNTOWN YMCA

For people who like to workout in a busier environment, the YMCA in Downtown Milwaukee might be a better fit. Personal Training is still one-on-one. Much of the time is spent in a private Personal Training studio, but some exercises are done in the shared main workout area. If you prefer a more personal Personal Training session, you may want to consider Delaware House.