1-hour session that generally includes a warm-up, resistance training, cardiovascular activity, stretching and a cooldown. The exact make up of each session depends on your specific goals.  Two to three sessions per week are recommended for best results.

This is the same as the Basic Personal Training class except you will workout with one of your friends. It's a great way to save some money and enjoy being with your friend.

This is a 12 week intensive program intended to make you look stunning on your wedding day. You can workout alone or treat this as a buddy program and bring a friend. This is not an easy program, but the results are worth the effort.